Digital Detox: 7 Days Without Technology

Dec 18, 2024

On Februrary 2nd, 2025, join me for a 7-day digital detox.

A week to break toxic digital habits.

I'm choosing to spend a week without my phone. I will shut it off and store it in a drawer.

Not everyone can do that. Create your own rules. Maybe for you it's no phone during work hours or a week without social media.

In addition to distancing from your phone, you can give yourself the following constraints:

1. No TV (including streaming services)
2. Use your laptop at work if you need it, but leave it there
3. Delete or block all apps and websites that aren't essential to your daily life

I did the challenge in November 2024. It was amazing. I wrote about the experience here.

I call this detox Monk Week. It will happen every quarter. And I'd love for you to join.

Why join? The last day of the challenge, we'll do a Zoom call with everyone who participated and reflect on the experience together.

Join Monk Week